ALMA NEWS24/DIVYA POONKAZHAL

Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria, say researchers, adding that these 'good' bacteria could lead to better heart health.
The study, published in the Journal of Nutrition, suggests walnuts as a part of healthy diet may be a heart- and gut-healthy nut.
Additionally, those changes in gut bacteria were associated with improvements in some risk factors for heart disease.
Eating Walnuts Daily Lowers Heart Disease Risk, Says Study
"Substantial evidence shows that small improvements in diet greatly benefit health
Eating two to three ounces of walnuts a day as part of a healthy diet could be a good way to improve gut health and reduce the risk of heart disease," said study researcher Kristina Petersen from Penn State University in the US.
According to the researchers, another research has found that changes to the bacteria in the gastrointestinal tract -- also known as the gut microbiome -- may help explain the cardiovascular benefits of walnuts.
The diets included one that incorporated whole walnuts, one that included the same amount of alpha-linolenic acid (ALA) and polyunsaturated fatty acids without walnuts, and one that partially substituted oleic acid (another fatty acid) for the same amount of ALA found in walnuts, without any walnuts.
The researchers also found that after the walnut diet, there were significant associations between changes in gut bacteria and risk factors for heart disease.
According to the study, Eubacterium eligens was inversely associated with changes in several different measures of blood pressure, suggesting that greater numbers of Eubacterium eligens was associated with greater reductions in those risk factors.
Eating Walnuts May Boost Metabolism.